customized personal training and nutrition

We want to inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

For whatever reason, personal training tends to be the last resort for many; only choosing to invest when the gym memberships, home equipment, and fad diets have all failed.

However, personal training should actually be one of your first investments in the health and wellness realm. Personal training is a great way to learn the proper approach to exercise and learn ways to take control of your eating and activity level for life. 

BodyShop Fitness trainers are here to not only hold you accountable, but to teach you the hows and whys of working out. We want to help you make fitness a lifestyle, a habit.  Our goal is that when you have reached your goals you will be self sufficient and confident. 

These changes start with the inside.  Recognizing that weight loss more taxing emotionally than physically, we strive to coach you through these changes.  Imagine a stronger, healthier your starting from the Inside Out!